The First 1000 Days: A growing body of evidence shows that the first 1000 days of life (starting even before baby is born – from conception to 2 years old!) – plays a major role in the development of a healthy microbiome and immune system for the rest of baby’s life. Why is the microbiome […]
Prenatal vitamins are SO important to ensure a healthy pregnancy for mom and healthy development of baby! …However, choosing the right prenatal isn’t always easy. Why Pre-Natal Supplements are so important: In a study that looked at over 21 trials (involving 142,496 women) found that pregnant women who received pre-natal vitamin supplementation had: ⭐️ […]
In our modern world, environmental toxicants are everywhere. As an ND who cares about helping patients’ optimize their hormones + fertility, I’m especially interested in ways that these environmental toxicants effect our mood, weight, energy and reproductive health. Read on to learn more about EDC’s and why and how to decrease our exposure. What are […]
Unbeknownst to many of us, our pelvic floor has been a powerhouse in our body, silently working hard all day, everyday. The pelvic floor consists of a group of muscles and ligaments that are necessary to keep your pelvic organs in all their places, maintain bladder and bowel control and assist in sexual function. If […]
It’s estimated that Poly-Cystic Ovarian Syndrome (PCOS) effects 1 in 10 women, yet less than 50% of women are properly diagnosed, delaying treatment and management. PCOS is complex + multifaceted – but there’s lots we can do to help manage PCOS symptoms like infertility, acne, hair loss, insulin dysregulation, and weight gain. What Causes PCOS? […]
