When it comes to vaginal health, there are a lot of questions surrounding what is ‘normal’. Spoiler alert: a healthy vagina is ‘normal’ and everyone is different. However, the vagina does function best at an optimal pH, balance of microflora and moisture level. Discharge, odour and discomfort are good indicators of vaginal (and by extension […]
Moms – I see you! As easy as it is in the weeks, months – and even years!- after having a baby to put your own health on the back-burner, it’s important to check in with your own well-being. Check out the article I wrote for Mommy Connections Mississauga for the 5 Tips to Manage Postpartum Energy […]
Thinking about trying to conceive in the next week, month or even few years? Listen up! Even if becoming pregnant isn’t your top priority at the moment, what you do now directly effects your fertility in the future. As much as we like to think that becoming pregnant is based on luck, fate or chance, […]
This is Part 1 of ‘The Pill Series’. For over 50 years oral contraceptives, or ‘The Pill’, have been a standard prescription for women avoiding pregnancy – and for good reason. The Pill is almost 99% with perfect use. Many women find themselves on it at some point during their reproductive years. The Pill is […]
