This recipe is so quick to whip up and an amazing alternative to all of the high sugar and refined treats that tempt us daily this time of year. It’s tasty enough to bring to your office potluck and simple enough to make for a weekday treat. Coconut flour is readily available at most grocery […]
Choosing a protein powder can be tricky. There are an overwhelming number of sources, types, flavours, colours, and combinations which could confuse even the savviest nutrition junkie. Here is a simple guide to protein powders for every diet and nutritional need – from vegan to carnivore to athlete – and everyone in between. Do you […]
Intermittent Fasting (IF) has received a lot of hype recently, however; Intermittent Fasting actually isn’t a new concept. It has been practised for thousands of years, mostly for religious reasons. I hear you right now: before you can convince me to do anything with the word ‘fasting’ in it, you’re going to have to make a […]
