In our modern world, environmental toxicants are everywhere. As an ND who cares about helping patients’ optimize their hormones + fertility, I’m especially interested in ways that these environmental toxicants effect our mood, weight, energy and reproductive health. Read on to learn more about EDC’s and why and how to decrease our exposure. What are […]
Unbeknownst to many of us, our pelvic floor has been a powerhouse in our body, silently working hard all day, everyday. The pelvic floor consists of a group of muscles and ligaments that are necessary to keep your pelvic organs in all their places, maintain bladder and bowel control and assist in sexual function. If […]
First things first, hair loss can be totally normal. We are supposed to lose around 100 strands per day (which when we take into account that there are roughly 120,000 hairs are growing on your scalp at any given time, shouldn’t be too noticeable). However, if hair loss is a concern for you – either […]
It’s estimated that Poly-Cystic Ovarian Syndrome (PCOS) effects 1 in 10 women, yet less than 50% of women are properly diagnosed, delaying treatment and management. PCOS is complex + multifaceted – but there’s lots we can do to help manage PCOS symptoms like infertility, acne, hair loss, insulin dysregulation, and weight gain. What Causes PCOS? […]
Moms – I see you! As easy as it is in the weeks, months – and even years!- after having a baby to put your own health on the back-burner, it’s important to check in with your own well-being. Check out the article I wrote for Mommy Connections Mississauga for the 5 Tips to Manage Postpartum Energy […]
