Cortisol is the body’s key stress hormone. You know that stress isn’t great for your health but what you may not know is that we have the hormone Cortisol to thank for that. Cortisol plays a role in many body functions and needs to be in balance to keep our metabolism up, energy high, control […]
Thinking about trying to conceive in the next week, month or even few years? Listen up! Even if becoming pregnant isn’t your top priority at the moment, what you do now directly effects your fertility in the future. As much as we like to think that becoming pregnant is based on luck, fate or chance, […]
This is Part 1 of ‘The Pill Series’. For over 50 years oral contraceptives, or ‘The Pill’, have been a standard prescription for women avoiding pregnancy – and for good reason. The Pill is almost 99% with perfect use. Many women find themselves on it at some point during their reproductive years. The Pill is […]
