Women are 3x more likely to experience migraines than men… and we can likely thank our hormones for that. ⠀⠀Migraines usually occur more frequently in the days just before or during your period. This is because of the fluctuation in estrogen levels. Birth control pills can also impact migraines.⠀⠀Other migraine triggers – stress, lack of […]
Moms – I see you! As easy as it is in the weeks, months – and even years!- after having a baby to put your own health on the back-burner, it’s important to check in with your own well-being. Check out the article I wrote for Mommy Connections Mississauga for the 5 Tips to Manage Postpartum Energy […]
Have you heard of ADAPTOGENS? Adaptogens have been showing up on the top health trends of 2019 lists (even in Vogue!), but Naturopaths have been using these stress-busting herbs for years – and for good reason. They’re called ‘Adaptogens’ because they help the body ‘adapt’ to biological and physical stressors and modulate hormonal responses. How […]
