Can’t sleep? It could be your hormones Your body is home to at least 50 different hormones; each one plays an important role in regulating biological functions (including sleep). Which hormones impact sleep and how do we fix it? Progesterone Who it impacts – Women around their cycles (PMS) Have you noticed your sleep sucks […]
Timing of intercourse is one of the most important aspects to becoming pregnant! As much as we like to think that becoming pregnant is based on luck, fate or chance, which in part it is, BUT it is actually more reliant on timing, preparation and science. The more of ways we track our ovulation the […]
Hormones play a role in every aspect of the body including aging and longevity. Levels of most hormones decrease with aging, however that doesn’t mean you have to suffer through it. Maintaining the proper balance of these 3 hormone help you support healthy aging and feel younger longer: 1) Cortisol To keep it short – stress increases cortisol and cortisol may speed aging. […]
“What should I eat after I workout?” is a question I often get asked. There are many answers to this question depending on your goals, but there are a few gold standard rules. Post-workout muscle soreness usually peaks 24-72 hours after a hard exercise session. This is because exercise causes temporary microscopic damage and inflammation […]
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