Chances are you’ve tried cutting out gluten or dairy at some point to try ‘fix’ your gut problems. Did it work? 🤔 While it may have helped, I often find patients cutting out whole food groups for extended periods of time (sometimes years!) and only seeing 30-40% improvement. I want to get you to […]
Prenatal vitamins are SO important to ensure a healthy pregnancy for mom and healthy development of baby! …However, choosing the right prenatal isn’t always easy. Check out the video below to learn more about prenatals✨ WHY you should start taking one WHAT to look for (+ avoid!) in a prenatal supplement and WHEN to start […]
If you’ve been diagnosed with IBS or experience any of these symptoms – listen up! Low stomach acid is one of the most common digestive issues I see in practice AND the most overlooked. What happens if your stomach acid is too low? We need optimal amounts of stomach acid (hydrochloric acid) to kill off […]
Infertility impacts 1 in 6 Canadian couples 🌸 If you or someone you know is trying to conceive check out this video to learn the top 7 reasons for infertility + how naturopathic treatment can help. I work to support and empower patients throughout their fertility journey ✨ How I Can Help: I provide Fertility […]
Everyone needs a go-to banana bread recipe. Here’s a Paleo version thats insanely delicious with no grains, gluten, dairy or sugar needed! Note: Coconut flour is readily available at most grocery stores and health food stores. It is extremely high in fibre and low in sugar and carbohydrates, making it a great alternative to refined […]
