Prenatal vitamins are SO important to ensure a healthy pregnancy for mom and healthy development of baby! …However, choosing the right prenatal isn’t always easy. Why Pre-Natal Supplements are so important: In a study that looked at over 21 trials (involving 142,496 women) found that pregnant women who received pre-natal vitamin supplementation had: ⭐️ […]
Unbeknownst to many of us, our pelvic floor has been a powerhouse in our body, silently working hard all day, everyday. The pelvic floor consists of a group of muscles and ligaments that are necessary to keep your pelvic organs in all their places, maintain bladder and bowel control and assist in sexual function. If […]
First things first, hair loss can be totally normal. We are supposed to lose around 100 strands per day (which when we take into account that there are roughly 120,000 hairs are growing on your scalp at any given time, shouldn’t be too noticeable). However, if hair loss is a concern for you – either […]
It’s estimated that Poly-Cystic Ovarian Syndrome (PCOS) effects 1 in 10 women, yet less than 50% of women are properly diagnosed, delaying treatment and management. PCOS is complex + multifaceted – but there’s lots we can do to help manage PCOS symptoms like infertility, acne, hair loss, insulin dysregulation, and weight gain. What Causes PCOS? […]
When it comes to vaginal health, there are a lot of questions surrounding what is ‘normal’. Spoiler alert: a healthy vagina is ‘normal’ and everyone is different. However, the vagina does function best at an optimal pH, balance of microflora and moisture level. Discharge, odour and discomfort are good indicators of vaginal (and by extension […]
