Protected: Spring Detox Meal Plan
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Video: The Top 3 Reasons for Bloating and How to Beat the Bloat
Bloating is one of the top concerns I see in my clinical practice but *spoiler alert* – it doesn’t have to be a daily occurrence for you! Check out this video to learn the top 3 reasons for bloating and how to beat the bloat! If you are suffering from bloating, digestive concerns or interested […]
Paleo Pumpkin spice Bread (Gluten/Dairy/Sugar-Free + Low Carb)
Feeling pumpkin-spicy lately ✨🎃🍂? As the temperature drops, cozy foods tend to creep in. Here’s a Paleo-Pumpkin Bread recipe that’s sure to be a hit in your family. Bonus: it’s dairy, gluten, sugar-free + low carb and makes for the perfect afternoon snack. Paleo Pumpkin Spice Bread Ingredients 3 eggs 1½ cup pumpkin canned […]
Paleo Cinnamon ‘Oatmeal’- High Protein + Low Carb
Paleo Cinnamon ‘Oatmeal’ Paleo, Low Carb, Grain/Gluten/Dairy-Free + 18 Grams of Protein Super easy, creamy and warming ‘oatmeal’ bowl will keep you full and satisfied until lunch! Full of fibre, protein, healthy fats and low in carbs, this bowl makes perfect breakfast for those cold winter mornings when you want to keep your blood sugar […]
Why Do I Still Feel Bloated – Even After Eating Healthy Food? 5 Reasons You’re Bloated All. The. Time.
Nobody likes feeling bloating… especially after eating a ‘healthy meal’. You know that throwing back a cheeseburger and fry combo isn’t going to leave you feeling so hot, but you didn’t expect it from your organic-gluten-free-quinoa-kale-gogi-superfood salad. Why is it that your super-healthy lunch leaves you feeling bloated, heavy and gross the entire afternoon instead […]