Bloating is one of the top concerns I see in my clinical practice but *spoiler alert* – it doesn’t have to be a daily occurrence for you! Check out this video to learn the top 3 reasons for bloating and how to beat the bloat! If you are suffering from bloating, digestive concerns or interested […]
Nobody likes feeling bloating… especially after eating a ‘healthy meal’. You know that throwing back a cheeseburger and fry combo isn’t going to leave you feeling so hot, but you didn’t expect it from your organic-gluten-free-quinoa-kale-gogi-superfood salad. Why is it that your super-healthy lunch leaves you feeling bloated, heavy and gross the entire afternoon instead […]
Homemade nut milk is not only more delicious and cheaper than store-bought milks, it’s also a lot easier on the digestion. If almond, soy or coconut milk still bloats or upset your stomach, it could be because of the emulsifiers and stabilizers. I usually try and make my own to avoid potential stomach-upsetting additives like: […]
This recipe is so simple, refreshing and perfect if you’re following an elimination-style diet to reset your gut health. Ginger Garlic Carrot Soup Ingredients 1 lb of carrots (1 bag), cut into dime size pieces 3 cloves garlic, minced 1 inch chunk ginger root, minced 1 onion, chopped 1 box of chicken stock Salt + […]
If you experience bloating or discomfort regularly or have been diagnosed with IBS and the usual treatments haven’t helped, it’s time to consider SIBO. The saying ‘too much of a good thing can be a bad thing’ is especially true when it comes to bacteria in the digestive tract. Humans have a symbiotic relationship with […]
