Homemade nut milk is not only more delicious and cheaper than store-bought milks, it’s also a lot easier on the digestion. If almond, soy or coconut milk still bloats or upset your stomach, it could be because of the emulsifiers and stabilizers. I usually try and make my own to avoid potential stomach-upsetting additives like: […]
There’s a secret ingredient in these pancakes you might not have on hand but is 100% worth adding to your list – plantain. Plantain is easy to find in almost every grocery store, is auto-immune and digestion friendly and a less sweet option vs your normal banana. The plantain keeps these low-sugar and so light […]
This recipe is so simple, refreshing and perfect if you’re following an elimination-style diet to reset your gut health. Ginger Garlic Carrot Soup Ingredients 1 lb of carrots (1 bag), cut into dime size pieces 3 cloves garlic, minced 1 inch chunk ginger root, minced 1 onion, chopped 1 box of chicken stock Salt + […]
If you experience bloating or discomfort regularly or have been diagnosed with IBS and the usual treatments haven’t helped, it’s time to consider SIBO. The saying ‘too much of a good thing can be a bad thing’ is especially true when it comes to bacteria in the digestive tract. Humans have a symbiotic relationship with […]
If you’re looking for something different than your standard hummus, this Curried Black Bean Hummus is so delicious and can be made in under 5 minutes. I love this as a dip for veggies, as a salad topper or as an appetizer! It’s Elimination Diet- friendly and you can usually find a batch of this […]
