Bloating is one of the top concerns I see in my clinical practice. It’s normal to experience bloating at some time or another, but when it becomes a daily or weekly occurrence, it’s time to dig deeper. The good news is bloating doesn’t have to be a daily annoyance. 1// You Have Low Levels of […]
Cortisol is the body’s key stress hormone. You know that stress isn’t great for your health but what you may not know is that we have the hormone Cortisol to thank for that. Cortisol plays a role in many body functions and needs to be in balance to keep our metabolism up, energy high, control […]
This recipe is so quick to whip up and an amazing alternative to all of the high sugar and refined treats that tempt us daily this time of year. It’s tasty enough to bring to your office potluck and simple enough to make for a weekday treat. Coconut flour is readily available at most grocery […]
Choosing a protein powder can be tricky. There are an overwhelming number of sources, types, flavours, colours, and combinations which could confuse even the savviest nutrition junkie. Here is a simple guide to protein powders for every diet and nutritional need – from vegan to carnivore to athlete – and everyone in between. Do you […]
Thinking about trying to conceive in the next week, month or even few years? Listen up! Even if becoming pregnant isn’t your top priority at the moment, what you do now directly effects your fertility in the future. As much as we like to think that becoming pregnant is based on luck, fate or chance, […]
