Protected: Spring Detox Meal Plan
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Paleo Cinnamon ‘Oatmeal’- High Protein + Low Carb
Paleo Cinnamon ‘Oatmeal’ Paleo, Low Carb, Grain/Gluten/Dairy-Free + 18 Grams of Protein Super easy, creamy and warming ‘oatmeal’ bowl will keep you full and satisfied until lunch! Full of fibre, protein, healthy fats and low in carbs, this bowl makes perfect breakfast for those cold winter mornings when you want to keep your blood sugar […]
Why Do I Still Feel Bloated – Even After Eating Healthy Food? 5 Reasons You’re Bloated All. The. Time.
Nobody likes feeling bloating… especially after eating a ‘healthy meal’. You know that throwing back a cheeseburger and fry combo isn’t going to leave you feeling so hot, but you didn’t expect it from your organic-gluten-free-quinoa-kale-gogi-superfood salad. Why is it that your super-healthy lunch leaves you feeling bloated, heavy and gross the entire afternoon instead […]
Homemade Nut (or Oat!) Milk
Homemade nut milk is not only more delicious and cheaper than store-bought milks, it’s also a lot easier on the digestion. If almond, soy or coconut milk still bloats or upset your stomach, it could be because of the emulsifiers and stabilizers. I usually try and make my own to avoid potential stomach-upsetting additives like: […]
Paleo Protein Pancakes (With A Secret Ingredient!)
There’s a secret ingredient in these pancakes you might not have on hand but is 100% worth adding to your list – plantain. Plantain is easy to find in almost every grocery store, is auto-immune and digestion friendly and a less sweet option vs your normal banana. The plantain keeps these low-sugar and so light […]
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