What’s the deal with Vitamin D? I’ve been seeing A LOT of Vitamin D deficiency in patient bloodwork recently ☀️ Vitamin D is also known as the “sunshine vitamin” because it’s produced in by your skin in response to exposure to sunlight. With the lack of sunlight, less time spent outdoors, and very few foods naturally […]
Bloating is one of the top concerns I see in my clinical practice but *spoiler alert* – it doesn’t have to be a daily occurrence for you! Check out this video to learn the top 3 reasons for bloating and how to beat the bloat! If you are suffering from bloating, digestive concerns or interested […]
These bars are perfect for the holiday season! Delicious enough to bring to a holiday party and healthy enough to keep your sweet tooth under control. These freeze really well so they’re great to have on hand satisfy all your holiday gingerbread cravings. Healthy Gingerbread Brownie Bars GLUTEN, GRAIN, DAIRY-FREE Ingredients 1/2 cup Dates 1/4 […]
Paleo Cinnamon ‘Oatmeal’ Paleo, Low Carb, Grain/Gluten/Dairy-Free + 18 Grams of Protein Super easy, creamy and warming ‘oatmeal’ bowl will keep you full and satisfied until lunch! Full of fibre, protein, healthy fats and low in carbs, this bowl makes perfect breakfast for those cold winter mornings when you want to keep your blood sugar […]
Nobody likes feeling bloating… especially after eating a ‘healthy meal’. You know that throwing back a cheeseburger and fry combo isn’t going to leave you feeling so hot, but you didn’t expect it from your organic-gluten-free-quinoa-kale-gogi-superfood salad. Why is it that your super-healthy lunch leaves you feeling bloated, heavy and gross the entire afternoon instead […]
