Refreshing, crunchy and light! This salad perfect for warm days sitting outside in the park, by the pool or at a BBQ. The best part is it can be made ahead and served the following day. Fresh + Light Sesame Cucumber Salad INGREDIENTS 1 large cucumber 1/4 small red onion 1 tbsp apple cider or rice […]
Homemade nut milk is not only more delicious and cheaper than store-bought milks, it’s also a lot easier on the digestion. If almond, soy or coconut milk still bloats or upset your stomach, it could be because of the emulsifiers and stabilizers. I usually try and make my own to avoid potential stomach-upsetting additives like: […]
If you experience bloating or discomfort regularly or have been diagnosed with IBS and the usual treatments haven’t helped, it’s time to consider SIBO. The saying ‘too much of a good thing can be a bad thing’ is especially true when it comes to bacteria in the digestive tract. Humans have a symbiotic relationship with […]
If you’re looking for something different than your standard hummus, this Curried Black Bean Hummus is so delicious and can be made in under 5 minutes. I love this as a dip for veggies, as a salad topper or as an appetizer! It’s Elimination Diet- friendly and you can usually find a batch of this […]
Bloating is one of the top concerns I see in my clinical practice. It’s normal to experience bloating at some time or another, but when it becomes a daily or weekly occurrence, it’s time to dig deeper. The good news is bloating doesn’t have to be a daily annoyance. 1// You Have Low Levels of […]
