Homemade nut milk is not only more delicious and cheaper than store-bought milks, it’s also a lot easier on the digestion. If almond, soy or coconut milk still bloats or upset your stomach, it could be because of the emulsifiers and stabilizers. I usually try and make my own to avoid potential stomach-upsetting additives like: […]
There’s a secret ingredient in these pancakes you might not have on hand but is 100% worth adding to your list – plantain. Plantain is easy to find in almost every grocery store, is auto-immune and digestion friendly and a less sweet option vs your normal banana. The plantain keeps these low-sugar and so light […]
This recipe is so simple, refreshing and perfect if you’re following an elimination-style diet to reset your gut health. Ginger Garlic Carrot Soup Ingredients 1 lb of carrots (1 bag), cut into dime size pieces 3 cloves garlic, minced 1 inch chunk ginger root, minced 1 onion, chopped 1 box of chicken stock Salt + […]
If you’re looking for something different than your standard hummus, this Curried Black Bean Hummus is so delicious and can be made in under 5 minutes. I love this as a dip for veggies, as a salad topper or as an appetizer! It’s Elimination Diet- friendly and you can usually find a batch of this […]
This recipe is so quick to whip up and an amazing alternative to all of the high sugar and refined treats that tempt us daily this time of year. It’s tasty enough to bring to your office potluck and simple enough to make for a weekday treat. Coconut flour is readily available at most grocery […]
