Bloating is one of the top concerns I see in my clinical practice but *spoiler alert* – it doesn’t have to be a daily occurrence for you!

Check out this video to learn the top 3 reasons for bloating and how to beat the bloat! 

If you are suffering from bloating, digestive concerns or interested in optimizing your digestive health, I am a Naturopathic Doctor in Toronto, Mississauga and Vaughan and would love to help you reach your health goals. Feel free to reach out and check out available appointments here!

LOOKING FOR MORE HELP? CHECK OUT THIS POST FOR NATURAL WAYS TO BEAT-THE-BLOAT.

In health,

Dr. Courtney Ranieri, ND

References

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Samadi, Zeinab, Farzaneh Taghian, and Mahboubeh Valiani. “The Effects of 8 Weeks of Regular Aerobic Exercise on the Symptoms of Premenstrual Syndrome in Non-Athlete Girls.” Iranian Journal of Nursing and Midwifery Research 18.1 (2013): 14–19. Print.

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Natural medicines in the clinical management of premenstrual syndrome. Natural Medicine

Comprehensive Database. http://naturaldatabase.com. Accessed Nov 20, 2017.

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Hun, L. (2009). Original Research:Bacillus coagulansSignificantly Improved Abdominal Pain and Bloating in Patients with IBS. Postgraduate Medicine, 121(2), 119-124. doi: 10.3810/pgm.2009.03.1984

Kalman, D., Schwartz, H., Alvarez, P., Feldman, S., Pezzullo, J., & Krieger, D. (2009). A prospective, randomized, double-blind, placebo-controlled parallel-group dual site trial to evaluate the effects of a Bacillus coagulans-based product on functional intestinal gas symptoms. BMC Gastroenterology, 9(1). doi: 10.1186/1471-230x-9-85

Kim, H., Vazquez Roque, M., Camilleri, M., Stephens, D., Burton, D., & Baxter, K. et al. (2005). A randomized controlled trial of a probiotic combination VSL# 3 and placebo in irritable bowel syndrome with bloating. Neurogastroenterology And Motility, 17(5), 687-696. doi: 10.1111/j.1365-2982.2005.00695.x

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Beasley DE, et al. (2015). The evolution of stomach acidity and its relevance to the human microbiome. DOI: 
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University of Illinois-Chicago, S. (2019). Food Intolerance: Causes, types, symptoms, and diagnosis. Retrieved from https://www.medicalnewstoday.com/articles/263965.php